Using food lures as positive reinforcement works well to get your pup to naturally follow what you are wanting her to do. For teaching the "sit", rather than pulling up on the collar or pushing down on her rump, instead hold the treat directly in front of her nose, then move it up and over her back. As she follows it with her head/nose, her butt will naturally hit the ground. Say Yes! and immediately give her the treat. Training the "down" is a bit harder, but works best if starting from the sit position.
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